grase93555's Journal, 05 January 2018

238.4 lb Lost so far: 11.4 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

---

554 kcal

Fat: 18.74g | Prot: 39.42g | Carb: 31.32g.   Breakfast: Cooked Egg White. Lunch: Beef Stew Meat, Lipton Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix, Clover Valley Cuts & Tips Asparagus. Dinner: Beef Stew Meat, Lipton Soup Secrets - Noodle with Real Chicken Broth Soup Mix, Clover Valley Cuts & Tips Asparagus. Snacks/Other: Muscat Wine. more...

1706 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Google Fit - 23 hours. more...