Weigh In record (no journal entry) for 05 January 2018
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266.0 lb
Lost so far: 4.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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485 kcal
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Fat: 14.87g | Prot: 44.15g | Carb: 44.73g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Kirkland Signature Extra Lean Sliced Ham, Arnold 100% Natural Whole Wheat Bread. more...
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losing 21.0 lb a week
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