macock's Journal, 09 May 2012

169.0 lb Lost so far: 17.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2021 kcal

Fat: 81.83g | Prot: 58.26g | Carb: 268.36g.   Breakfast: Coffee (Brewed From Grounds), Ensure - Milk Chocolate. Lunch: Chocolate Chip Cookies (Soft Type), Bacon, Chicken Breast Sandwich, Baked Potato Stuffed with Sour Cream (Peel Eaten). Snacks/Other: lifesavers wintergreen, Fruit Smoothie Drink. more...

3075 kcal

Activities & Exercise: Desk Work - 9 hours, Running - 7/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...