Weigh In record (no journal entry) for 05 January 2018
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219.1 lb
Lost so far: 16.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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635 kcal
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Fat: 39.16g | Prot: 24.66g | Carb: 45.92g.
Lunch: Pret A Manger Chicken, Pesto & Mozzarella Salad with Dressing, Banana. Snacks/Other: Tesco Dairy Toffee. more...
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gaining 0.5 lb a week
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Phenny's weight history
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