mike1one1's Journal, 05 January 2018

156.7 lb Lost so far: 20.5 lb.    Still to go: 6.8 lb.    Diet followed poorly.

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1103 kcal

Fat: 53.94g | Prot: 69.14g | Carb: 80.22g.   Breakfast: Nutrilett Banana Caramel Shake. Lunch: Nutrilett Tasty Tropical Smoothie. Dinner: Nutrilett Smooth Caramel Bar. Snacks/Other: Pirkka Tonnikala Inkivääri-Seesami, Lounashetki Kana-Caesar Salaatti. more...

3449 kcal

Activities & Exercise: Sauvakävely - 19 minutes, Uinti - 33 minutes, Crosstrainer - 13 minutes, Apple Health - 22 hours and 55 minutes. more...