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Amyfaith
Journal
09 May 12
Amyfaith's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
161.2 lb
Lost so far:
0 lb
.
Still to go:
35.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2012:
1127 kcal
Fat: 50.67g | Prot: 98.30g | Carb: 67.50g.
Breakfast:
Caffe Latte Skim Milk (Regular), Sweeteners (Splenda Packets, Sucralose), Hard-Boiled Egg.
Lunch:
1% Fat Milk, Creamy Choc Caramel Latte, Quarter Leg Roast Chicken.
Dinner:
Tom Yum Soup, Quarter Leg Roast Chicken.
Snacks/Other:
yogurt french vanilla, Hard-Boiled Egg.
more...
2088 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 3.1 lb a week
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