Weigh In record (no journal entry) for 05 January 2018
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146.4 lb
Lost so far: 5.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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1987 kcal
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Fat: 42.01g | Prot: 45.10g | Carb: 348.96g.
Breakfast: Kellogg's Crunchy Nut, Semi-Skimmed Milk, Sugar, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Ryvita Original Crispbread, Granny Smith Apples. Dinner: Fajitas. Snacks/Other: Bassett's Liquorice Allsorts, Bassett's Jelly Babies (1), Smith's Spicy Tomato Snaps, Walkers Salt & Vinegar Crisps (25g). more...
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2036 kcal
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Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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