Weigh In record (no journal entry) for 05 January 2018
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148.8 lb
Lost so far: 24.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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781 kcal
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Fat: 28.61g | Prot: 54.13g | Carb: 55.33g.
Dinner: Red Raspberries, Egg, South Cape Greek Style Fetta, Coles Sliced Roast Pork, Coles Sliced Roast Pork, Praise Balsamic Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chobani Tzatziki Dip, Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine . more...
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gaining 1.5 lb a week
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