aaronsorrell's Journal, 09 May 2012

237.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 59.42g | Prot: 75.67g | Carb: 85.45g.   Breakfast: Whole Wheat Bread, Turkey Sausage Patties, Fried Egg. Lunch: Crunchy Granola Bars - Oats 'n Honey, Tuna Salad with Egg. Dinner: Baked or Broiled Shrimp, Turkey Pepperoni, Pale Ale. more...

2901 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...