Weigh In record (no journal entry) for 09 May 2012
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230.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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1332 kcal
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Fat: 11.79g | Prot: 51.36g | Carb: 253.95g.
Breakfast: Skim Milk, Kix Cereal. Lunch: lemon jello, Pears (Solids and Liquids, Extra Light Syrup, Canned), Diced Grilled Chicken Breast, White Basmati Rice. Dinner: Grated Parmesan Cheese, Chunky Mushroom w/onion Pasta Sauce, GLuten Free All Natural Brown Rice Spaghetti. Snacks/Other: Jams and Preserves, PLAIN RICE CAKE n/s. more...
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losing 3.4 lb a week
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