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moose II
Journal
04 Jan 18
moose II's Journal, 04 January 2018
moose II's Profile
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Weigh In record (no journal entry) for 04 January 2018
288.8 lb
Lost so far:
10.2 lb
.
Still to go:
68.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2018:
688 kcal
Fat: 39.14g | Prot: 68.24g | Carb: 14.44g.
Lunch:
Beef Top Round (Trimmed to 1/8" Fat).
Dinner:
Ground Beef (80% Lean / 20% Fat), Hunt's Spaghetti Sauce - No Sugar Added, Broccoli Flower Clusters.
more...
3191 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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moose II's weight history
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