adnixon's Journal, 09 May 2012

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126.8 lb Lost so far: 35.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:
1519 kcal Fat: 63.20g | Prot: 41.80g | Carb: 204.00g.   Breakfast: Honey Nut Scooters, Special K Pastry Crisps - Strawberry. Lunch: Crunchy Granola Bars - Peanut Butter, Barbecue Sauce, Waffle Potato Fries (Small), Chicken Nuggets (4 Count). Dinner: Werther's Original Sugar Free Hard Candies, Cinnamon Rolls, 12" Pepperoni Buffet Pizza, Newman's Own Ranch Dressing, Garden Side Salad, 12" Sausage Buffet Pizza. Snacks/Other: Light Fat Free Sour Cream & Onion. more...
2141 kcal Activities & Exercise: workout - 30 minutes, Sitting - 12 hours and 40 minutes, Sleeping - 6 hours and 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours and 30 minutes. more...
losing 2.1 lb a week

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