Weigh In record (no journal entry) for 04 January 2018
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159.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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2095 kcal
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Fat: 64.69g | Prot: 157.99g | Carb: 237.04g.
Breakfast: RSP Whey Protein Blend , Kodiak Cakes Energy Cakes Pumpkin Flax, Thrive Thrive Shake. Lunch: Skippy Creamy Peanut Butter, ShopRite Apple Cinnamon Rice Cakes, Ketchup , Asparagus , Wal-Mart Boneless Skinless Chicken Breast, Red Potatoes (Flesh and Skin) . Dinner: Kroger Yellow Popcorn, Alexia Sweet Potato Julienne Fries , Spinach , Laura's Lean Beef 96% Lean Ground Beef, Power Crunch Protein Energy Bar - Red Velvet. Snacks/Other: Stop & Shop Sugar Free Hot Cocoa, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough. more...
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gaining 8.4 lb a week
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Danielle Hawkins's weight history
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