sowamichael's Journal, 09 May 2012

Weigh In record (no journal entry) for 09 May 2012

206.4 lb Lost so far: 7.5 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:

1706 kcal

Fat: 37.30g | Prot: 119.74g | Carb: 162.85g. Lunch: Semmel, Smoked Salmon. Dinner: Rindsgulasch, Alkoholfreies Bier. more...

2968 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week


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sowamichael's weight history