Weigh In record (no journal entry) for 04 January 2018
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250.8 lb
Lost so far: 6.7 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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301 kcal
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Fat: 0.83g | Prot: 12.64g | Carb: 61.83g.
Breakfast: Bananas, Milk (Nonfat), Trader Joe's Toasted Oatmeal Flakes. more...
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gaining 14.7 lb a week
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