Weigh In record (no journal entry) for 04 January 2018
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165.8 lb
Lost so far: 10.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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873 kcal
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Fat: 71.55g | Prot: 32.30g | Carb: 32.66g.
Breakfast: Garlic Powder, Tabasco Sauce, Fried Egg, Bacon Grease, Coffee. Lunch: Mann's Broccoli Cole Slaw, Avocados. Dinner: Selection Bacon. Snacks/Other: Almonds, Hard-Boiled Egg. more...
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steady weight
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fiveamchick's weight history
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