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Sandrabellido
Journal
04 Jan 18
Sandrabellido's Journal, 04 January 2018
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Weigh In record (no journal entry) for 04 January 2018
166.4 lb
Lost so far:
0 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2018:
202 kcal
Fat: 8.22g | Prot: 2.64g | Carb: 29.77g.
Breakfast:
Crackers , Blueberries , Metamucil Fibra Dietética con Sabor Naranja.
more...
2204 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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