Weigh In record (no journal entry) for 04 January 2018
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233.0 lb
Lost so far: 0.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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918 kcal
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Fat: 41.92g | Prot: 38.27g | Carb: 95.70g.
Breakfast: Café, Jugo de Naranja. Lunch: Arroz al Horno, Zapallito Relleno. more...
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losing 4.6 lb a week
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