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Bam!Good-bye 200's! My goal is not too far off now!
I started into real food this week, replacing one of my shakes with three ounces of chicken. I never knew 3 ounces could be so filing (at my heavier weight that much chicken would have been a joke! Now, I find it work to finish that much)! I chew and chew and chew until the food is liquid (which gets old after a while). The point to all this chewing is to retrain myself to eat slowly, savor my food, and find satisfaction (both in the pleasure of eating and being satiated) early on.
Next week, I intend to pick up the work out routine and increase it slowly over the next few weeks. Joy, joy, joy!
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192.6 lb
Lost so far: 33.4 lb.
Still to go: 15.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 March 2010:
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630 kcal
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Fat: 6.50g | Prot: 76.00g | Carb: 68.00g.
Breakfast: Metablolic Nutritional Shake. Lunch: Metablolic Nutritional Shake. Dinner: Boneless Skinless Chicken Breast . Snacks/Other: Metablolic Nutritional Shake, Metablolic Nutritional Shake. more...
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losing 7.4 lb a week
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