Weigh In record (no journal entry) for 04 January 2018
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150.6 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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1513 kcal
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Fat: 146.71g | Prot: 62.38g | Carb: 16.96g.
Breakfast: Biedronka Masło Osełkowe Ekstra, Kraina Wędlin Schab Wędzony, Pomidory Koktajlowe, Netto Chlebek 4 Ziarna. Dinner: Jajecznica, Olej Kokosowy, Galbani Mozzarella, Pomidory, Kraina Wędlin Boczek Surowy Wędzony, Vital Fresh Szpinak Baby. Snacks/Other: Targroch Olej Kokosowy Nierafinowany, Łaciate Śmietanka 36%. more...
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1762 kcal
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Activities & Exercise:
Pilates - 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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