NashParrot's Journal, 08 May 2012

216.0 lb Lost so far: 3.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 36.17g | Prot: 119.51g | Carb: 132.82g.   Breakfast: Bananas, Old Fashioned Oats. Lunch: Carb Master Cherry Yogurt, Cafe Steamers Chicken Margherita. Dinner: skim milk, tomato, Green beans cooked, salmon. more...

2747 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...