Weigh In record (no journal entry) for 04 January 2018
|
221.7 lb
Lost so far: 88.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2018:
|
519 kcal
|
Fat: 11.30g | Prot: 12.90g | Carb: 89.00g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Sainsbury's Deep Filled Mince Pies. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goragon's weight history
|