Mudak1's Journal, 03 January 2018

206.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1033 kcal

Fat: 36.42g | Prot: 85.84g | Carb: 89.52g.   Breakfast: Large coffee with 1% milk & 1 sugar, Toasted Rye Bread, Egg White, Feta Cheese. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Lentil Soup. Snacks/Other: Pickled Atlantic Herring, Boiled Egg. more...

422 kcal

Activities & Exercise: treadmill - 23 hours and 35 minutes, Sleeping - 25 minutes. more...