Weigh In record (no journal entry) for 03 January 2018
|
187.2 lb
Lost so far: 14.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2018:
|
706 kcal
|
Fat: 30.31g | Prot: 73.00g | Carb: 30.44g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant, Almond Milk, Coffee. Dinner: Rotisserie Chicken (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). more...
|
|
4849 kcal
|
Activities & Exercise:
Hanging Laundry - 1 hour, Vacuuming - 1 hour and 10 minutes, Washing Dishes - 1 hour, Stairs (Climbing Stairs) - 1 hour and 55 minutes, Resting - 4 hours and 25 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mgian's weight history
|