Weigh In record (no journal entry) for 04 January 2018
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148.6 lb
Lost so far: 24.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1186 kcal
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Fat: 40.68g | Prot: 42.18g | Carb: 105.49g.
Lunch: Coles Shortbread Fingers, Coles Shortbread Fingers. Dinner: Skinny Cow Double Chocolate Sundae, Mangos , Lite n' Easy Feta Cheese, Tuna, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Praise French Dressing. Snacks/Other: Cabernet Sauvignon Wine , Vita Vigor Grissini Breadsticks (Sesame), Moro Extra Virgin Olive Oil, Multigrain Bread, Market Fare Dukkah with Nuts and Seeds, Market Fare Dukkah with Nuts and Seeds, Cabernet Sauvignon Wine . more...
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losing 7.7 lb a week
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