Weigh In record (no journal entry) for 08 May 2012
|
145.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2012:
|
2069 kcal
|
Fat: 72.59g | Prot: 82.25g | Carb: 273.96g.
Breakfast: Cod Liver Fish Oil , Cornflakes, Green Tea, Light. Lunch: Carrots, Miso Soup, 90% Cocoa Chocolate, Light Butter, Bread. Dinner: Yorkshire Pudding, Perle De Lait Coconut, Oyster & Spring Onion Stir Fry Sauce, Sunflower Oil Spray, Chilli & Coriander King Prawns, Sweet Red Peppers, Broccoli, Rice Noodles (Cooked), Courgette, Frozen Sweetcorn. Snacks/Other: Coco Pops, Celery , Strawberries, Original Malt Loaf, Light, Gold Blend, Soya Latte (Medio). more...
|
|
2700 kcal
|
Activities & Exercise:
Shopping - 5 minutes, Housework - 30 minutes, Stretching (yoga) - 5 minutes, Exercise machine (fast) - 40 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 20 minutes, Sitting - 8 hours and 15 minutes, Standing - 4 hours and 50 minutes. more...
|
gaining 8.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Feenster's weight history
|