Weigh In record (no journal entry) for 03 January 2018
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272.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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895 kcal
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Fat: 39.66g | Prot: 62.36g | Carb: 79.11g.
Breakfast: Appleton Farms Breakfast Ham Slices, Fried Egg, Fit & Active 2% Milk American Singles, Fit & Active 100% Whole Wheat Whole Grain Bread. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Boar's Head Black Forest Deli Ham, Toasted 100% Whole Wheat Pita Bread. Snacks/Other: Potato Chips, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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gaining 0.6 lb a week
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