Weigh In record (no journal entry) for 03 January 2018
|
214.2 lb
Lost so far: 37.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2018:
|
215 kcal
|
Fat: 5.00g | Prot: 34.00g | Carb: 10.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Popsicle Sugar Free Popsicles. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donna Cook RN's weight history
|