jmporter305's Journal, 10 April 2012

110.5 lb Lost so far: 2.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 36.20g | Prot: 49.82g | Carb: 181.77g.   Breakfast: Whey Protein, Gala Apples, Skim Milk, Banana. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Raisins (Seedless), Canned Black Beans (No Salt Added), Monterey Cheese, Chunky Salsa (Mild), Ultragrain Tortillas. Dinner: Carrots, Onions, Zucchini, Red Potatoes (Flesh and Skin). Snacks/Other: Fudge Brownies, Strawberry Cheesecake Bites, Vanilla Ice Cream, Fat Free Fig Newtons Cookies (Packs 2 Go!). more...

1945 kcal

Activities & Exercise: Standing - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Shopping - 1 hour, Housework - 3 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 15 minutes, Desk Work - 7 hours and 25 minutes. more...