Weigh In record (no journal entry) for 10 February 2012
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111.5 lb
Lost so far: 1.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1092 kcal
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Fat: 17.09g | Prot: 44.22g | Carb: 196.89g.
Breakfast: Oranges, Skim Milk, Whey Protein. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Select Harvest Light Southwestern Style Vegetable Soup, Banana. Dinner: Fresco Bean Burrito, Border Sauce - Fire. Snacks/Other: Fat Free French Vanilla Cappuccino. more...
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1807 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Shopping - 1 hour, Desk Work - 5 hours and 45 minutes, Sleeping - 8 hours, Sitting - 8 hours, Housework - 45 minutes. more...
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losing 7.0 lb a week
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