Weigh In record (no journal entry) for 14 January 2012
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113.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1841 kcal
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Fat: 70.69g | Prot: 63.03g | Carb: 226.29g.
Breakfast: Egg, Spinach (Chopped or Leaf, Frozen), Russet Potatoes (Flesh and Skin), Chunky Salsa (Mild), Cottage Cheese (Nonfat). Dinner: Chocolate Fudge, Nachos with Beans and Cheese. Snacks/Other: Pretzel Sticks, Creamy Peanut Butter, Original Irish Cream, Vanilla Wafers, Fat Free Fig Newtons Cookies (Packs 2 Go!). more...
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1934 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 2 hours, Driving - 30 minutes, Housework - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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