Weigh In record (no journal entry) for 13 January 2012
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112.5 lb
Lost so far: 0.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1791 kcal
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Fat: 72.98g | Prot: 63.57g | Carb: 181.18g.
Breakfast: Gala Apples, Milk (Nonfat), Whey Protein. Lunch: Instant Whole Grain Brown Rice, Pistachio Nuts, Japanese Blend Frozen Vegetables, Bananas. Dinner: Nachos with Beans and Cheese, Chips and Salsa (Small), Budweiser Select 99 Calories Beer. Snacks/Other: Creamy Peanut Butter, Pretzel Sticks, Original Two-Bite Brownies, Original Irish Cream. more...
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1868 kcal
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Activities & Exercise:
Driving - 45 minutes, Circuit Training - 30 minutes, Shopping - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 1 hour and 15 minutes, Housework - 1 hour and 15 minutes, Sitting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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