krismorphew's Journal, 03 January 2018

172.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 49.93g | Prot: 52.82g | Carb: 140.66g.   Breakfast: Apples, International Delight Caramel Coffeee Creamer. Lunch: Cauliflower, Amy's Organic Lentil Vegetable Soup. Dinner: Fresh & Easy 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese, Amy's Organic Lentil Vegetable Soup. Snacks/Other: Go Raw Sprouted Sunflower Seeds. more...

2658 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...