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TeamChunk
Journal
03 Jan 18
TeamChunk's Journal, 03 January 2018
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Weigh In record (no journal entry) for 03 January 2018
360.5 lb
Lost so far:
1.5 lb
.
Still to go:
110.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2018:
2769 kcal
Fat: 137.45g | Prot: 145.33g | Carb: 235.92g.
Breakfast:
Coffee, Cream (Half & Half).
Lunch:
Breadsmith Pretzel Bread, Beef Stroganoff with Noodles, Mushrooms.
Dinner:
Milk (Whole Milk), Green Giant Whole Kernel Sweet Corn, Mushrooms, A Taste of Thai Vermicelli Rice Noodles, Zatarain's New Orleans Style Dirty Rice Mix, Ground Beef (80% Lean / 20% Fat).
more...
3983 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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