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TeamChunk
Journal
02 Jan 18
TeamChunk's Journal, 02 January 2018
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Weigh In record (no journal entry) for 02 January 2018
362.0 lb
Lost so far:
0 lb
.
Still to go:
112.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2018:
2580 kcal
Fat: 143.90g | Prot: 118.54g | Carb: 208.80g.
Breakfast:
Cream (Half & Half), Coffee.
Lunch:
Mushrooms, Beef Stroganoff with Noodles.
Dinner:
Cheese Sauce, Frito-Lay Frito Scoops, Ground Beef (80% Lean / 20% Fat).
Snacks/Other:
Coca-Cola Surge.
more...
4100 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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