Weigh In record (no journal entry) for 03 January 2018
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154.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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760 kcal
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Fat: 22.00g | Prot: 51.00g | Carb: 104.00g.
Breakfast: NutriSystem Nutricrush Chocolate Shake. Lunch: NutriSystem Chicken & BBQ Baked Beans. Snacks/Other: NutriSystem Chocolatey Nougat Bar , NutriSystem Cheesecake Flavored Bar. more...
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losing 5.6 lb a week
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