Weigh In record (no journal entry) for 03 January 2018
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156.3 lb
Lost so far: 20.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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804 kcal
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Fat: 29.57g | Prot: 35.02g | Carb: 92.60g.
Breakfast: Nutrilett Strawberry Shake. Dinner: Lounashetki Kana-Caesar Salaatti. Snacks/Other: Friggs Riisikakku Pizzan Makuisia, Vaasan Ruispalat Ohut Herkku. more...
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steady weight
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