clearbluesea's Journal, 08 May 2012

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Weigh In record (no journal entry) for 08 May 2012

230.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 08 May 2012:

481 kcal

Fat: 22.68g | Prot: 49.80g | Carb: 65.57g. Lunch: tomatoe, 40 cal bread, turkey bacon. Dinner: hellmann's, 40 cal bread, albacore tuna. more...

2919 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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clearbluesea's Journal, 08 May 2012

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