Weigh In record (no journal entry) for 03 January 2018
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198.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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732 kcal
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Fat: 7.38g | Prot: 81.41g | Carb: 86.12g.
Breakfast: Herbalife Nutritional Shake Mix - Creamy Chocolate, Herbalife Personalized Protein Powder. Lunch: Tabasco Original Pepper Sauce, Tuna in Water (Canned), Minced Garlic. Dinner: Herbalife Nutritional Shake Mix - Creamy Chocolate, Herbalife Personalized Protein Powder. Snacks/Other: Centrum Multivitamin/Multimineral Supplement, Water, Oranges, Publix Red Bell Pepper, Fruit Yogurt (Lowfat, 10g Protein Per 8oz), Green Tea. more...
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losing 6.2 lb a week
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