Weigh In record (no journal entry) for 03 January 2018
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158.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2018:
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1249 kcal
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Fat: 48.44g | Prot: 96.63g | Carb: 112.23g.
Breakfast: Grapefruit (Pink and Red and White), Smooth Peanut Butter (without Salt), Whole Wheat Bread (Commercial). Lunch: Whole Wheat Bread (Commercial), Light Tuna Fish (Drained Solids in Oil, Canned). Dinner: Ice Cream, Granny Smith Apples, Woolworths Banana, Woolworths Green Beans, Woolworths Chicken Breast Fillets. more...
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1830 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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