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Diane T
Journal
19 Mar 10
Diane T's Journal, 19 March 2010
Diane T's Profile
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Weigh In record (no journal entry) for 19 March 2010
139.0 lb
Lost so far:
1.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2010:
1449 kcal
Fat: 16.22g | Prot: 72.98g | Carb: 181.04g.
Breakfast:
skim milk, Honey Nut Cheerios.
Lunch:
dijon mustard, au bon pain cheddar, Tomatoes, au bon pain turkey, au bon pain multri grain bread.
Dinner:
Chicken Fingers (3 Pieces).
Snacks/Other:
white wine, stop & shop yogurt.
more...
1854 kcal
Activities & Exercise:
Standing - 30 minutes, Desk Work - 8 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours.
more...
losing 0.5 lb a week
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