Weigh In record (no journal entry) for 08 May 2012
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149.7 lb
Lost so far: 2.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1246 kcal
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Fat: 23.47g | Prot: 45.16g | Carb: 198.67g.
Breakfast: Light & Fit Yogurt - Cherry, banana. Lunch: Gala Apple, Cream Cheese, Italian Bread, orange, Green Giant Healthy heart. Dinner: Hellman's light mayonnaise, cup-o- soup, Red wine, broiled chicken breast. Snacks/Other: grape tomatoes. more...
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2888 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 32 minutes, Shopping - 1 hour, Driving - 1 hour, Swimming (moderate) - 25 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 43 minutes, Desk Work - 5 hours. more...
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losing 4.9 lb a week
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