Weigh In record (no journal entry) for 08 May 2012
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158.6 lb
Lost so far: 10.9 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1278 kcal
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Fat: 31.02g | Prot: 71.12g | Carb: 188.45g.
Breakfast: Light String Cheese, Creamy Chocolate Shake Mix. Lunch: Light & Fit Yogurt - Strawberry, Thai-style Chicken. Dinner: Cheddar Cheese Popcorn, Bananas. Snacks/Other: Part Skim Mozzarella Cheese, Parmesan Cheese (Grated), Turkey Pepperoni, Fat Free Cheddar Cheese, Spaghetti Sauce with Vegetables (Homemade-Style), 100% Whole Wheat English Muffin with Raisins, 100% Whole Wheat English Muffin with Raisins. more...
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2371 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 5 hours and 35 minutes, Driving - 40 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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