abazia's Journal, 08 May 2012

202.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 62.97g | Prot: 113.28g | Carb: 152.26g.   Breakfast: Deli Sliced Ham, Sliced Baby Bella Mushrooms (Crimini), 100% Liquid Egg Whites, Mexican Blend Cheese, Coffee (Brewed From Grounds). Lunch: Bratwurst, Boston Lager. Dinner: Beef and Pork Meatballs, Sour Dough Bread, Lettuce Salad with Assorted Vegetables, Pinot Noir Wine. Snacks/Other: Boston Lager, Hard-Boiled Egg, Part Skim Mozzarella Cheese, Fat Free Cottage Cheese. more...

2857 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...