Weigh In record (no journal entry) for 03 January 2018
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164.0 lb
Lost so far: 41.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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956 kcal
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Fat: 8.39g | Prot: 116.66g | Carb: 85.90g.
Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Gado-Gado Boplo Gado-Gado. Dinner: Emping Melinjo. more...
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losing 7.7 lb a week
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