Weigh In record (no journal entry) for 03 January 2018
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244.5 lb
Lost so far: 13.4 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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911 kcal
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Fat: 33.60g | Prot: 66.06g | Carb: 91.11g.
Breakfast: Stührk Heringshappen Curry, Gewürzgurken, Lidl Ciabatta. Lunch: Thunfisch in Wasser (Konserviert), Gemischte Blattsalate. Dinner: Sonnenblumenöl, Aldi Rote Paprika, Zwiebeln, Gurke (Geschält), Eisbergsalat, Champignons. more...
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losing 10.8 lb a week
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