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mgian
Journal
02 Jan 18
mgian's Journal, 02 January 2018
mgian's Profile
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Weigh In record (no journal entry) for 02 January 2018
187.4 lb
Lost so far:
14.6 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2018:
981 kcal
Fat: 46.04g | Prot: 45.33g | Carb: 65.58g.
Breakfast:
Egg (Whole), Bacon, Coffee, Almond Milk.
Dinner:
Red Table Wine, Athens Spanakopita.
Snacks/Other:
Jimmy Dean D-Lights Turkey Sausage Croissant.
more...
4042 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 35 minutes, Washing Dishes - 1 hour, Stairs (Climbing Stairs) - 1 hour and 35 minutes, Vacuuming - 1 hour and 10 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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