lshahbazi's Journal, 08 May 2012

143.5 lb Lost so far: 2.5 lb.    Still to go: 18.5 lb.    Diet followed 100%.

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133 kcal

Fat: 3.80g | Prot: 1.00g | Carb: 24.49g.   Breakfast: coffee. more...

2378 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours. more...