aminulisa's Journal, 03 January 2018


Diet Calendar Entries for 03 January 2018:
1389 kcal Fat: 42.31g | Prot: 91.05g | Carb: 170.91g.   Breakfast: Watermelon , Coffee, Malaysian Fried Mee Hoon, Corn Flakes, Egg White, Milk. Lunch: Ikea Curry Puff , Apples , Myprotein Impact Whey Protein. Dinner: Myprotein Impact Whey Protein. Snacks/Other: Whole Wheat Biscuit. more...
2567 kcal Activities & Exercise: Gym - 1 hour, Sauna - 20 minutes, Cardio - 33 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...

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