Weigh In record (no journal entry) for 02 January 2018
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215.4 lb
Lost so far: 36.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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200 kcal
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Fat: 5.00g | Prot: 34.00g | Carb: 6.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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losing 9.8 lb a week
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Donna Cook RN's weight history
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